![]() Per day maximum.) On Atkins or a similar diet, make sure your fat percentage is high - the initial, or corrective, phase of the Atkins diet is technically high-fat, not high-protein. (With Atkins, for instance, that’s 20g carbs If you’re not overeating but are still not losing, go back to the strictest initial phase of your eating plan for a couple of weeks. The trick is knowing what’s going into your body.Ĥ. Eating too many calories can interfere with any weight loss plan as can eating tooįew, which throws your body into starvation mode and slow metabolism. Or, you can keep a simple written food diary and use a carb or calorie counter. Many software programs are available that will do this for you. Calculate and track your average intake of calories, fat, carbs and protein. Try lowering carbs, raising carbs (Surprise! Sometimes eating too few carbs can cause metabolic slowdowns!), upping fat or increasing fiber.ģ. (You’ll find ideas for anĮlimination strategy later in this article.) 2. Try removing a potential offending food or drink from your diet for a full week or two to see if it could be the culprit. What stalls one person may not hinder the next. Examine carefully everything you are eating and drinking. If you haven’t lost weight or inches for more than four weeks, are exercising and are not yet at your goal, then, yes, you very well may have entered a dreaded diet “plateau” or “stall.” It’s really a stall. (The book Protein Power, by doctors Michael and Mary Dan Eades, contains an easy and accurate formula to ![]() If you must obsess over numbers, focus more on bodyįat percentage and clothing size than on actual number of pounds lost. Low carb dieters commonly lose inches even when the scale doesn’t move, and sometimes the most noticeable changes are in their clothing sizes. May be building muscle tissue! Muscle tissue is more dense than fat, so while it may make you heavier, it takes up a whole lot less space (and looks a lot better on you). Weighing in weekly is a better way to determine actual progress. (Women: Don’t bother stressing over your weight during the 10 days surrounding your menstrualĬycle.) Daily weight can fluctuate by several pounds due to such variables as salt intake and water retention. To determine if you are maintaining, losing or actually stalling, compare your average weekly weights.
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